Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two. Audrey Thibodeau, Gilbert, Arizona.
Ingredients For Healthy Apple Sweet Potato Bake Recipe
3 cup Sliced peeled cooked sweet potatoes
3 cup Sliced peeled tart apples
0.75 cup Packed brown sugar
0.75 teaspoon Ground nutmeg
0.25 teaspoon Ground allspice
0.25 teaspoon Salt
dash Pepper
1 tablespoon Butter
Nutrition value
131
calories per serving
5 g Fat2 g Protein20 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment