Loaded Baked Sweet Potato “Healthified” Recipe

Name: Loaded Baked Sweet Potato “healthified” Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Baked mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!.

3.7

13 Rating -

Rate

Vegdiet

1hr total

10minsPrep

55minsCook

1hr total

10m.Prep

55m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Loaded Baked Sweet Potato “Healthified” Recipe

1 medium sized sweet potatoes
0.13 cup fat free Greek yogurt, or light sour cream
1/4 teaspoon taco seasoning
1/4 teaspoon olive or canola oil
1/4 red bell pepper, diced
0.13 red onion, diced
1/4 teaspoon chili powder
0.13 teaspoon paprika or smoked paprika
0.13 teaspoon cumin
1/4 pinch Salt
0.33 cup canned black beans, rinsed and drained
0.13 cup mild or spicy salsa
0.13 cup reduced fat Mexican cheese blend
0.06 cup chopped scallions or cilantro

Nutrition
value

151

calories per serving

2 g Fat5 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste