1 inch 5 yukon gold potatoes medium sized, scrubbed and cubed into
3 cup Cooked quinoa
4 Boneless skinless chicken breasts medium sized, cooked, shredded and lightly seasoned with salt and pepper
2 tablespoon Dijon mustard
1 tablespoon Hot sauce
As required Kosher salt to taste
As required Black pepper to taste
As required Lawryas garlic salt to taste
1.5 cup Fresh parsley chopped
Nutrition value
650
calories per serving
18 g Fat64 g Protein50 g Carbs18 g FiberOther
Current Totals
18 g Fat
64 g Protein
50 g Carbs
18 g Fiber
MacroNutrients
Carbs
50 g
Protein
64 g
Fiber
18 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
318 mg
Iron
9 mg
Vitamin A
2987 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
547 mg
Selenium
56 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment