Chicken and Quinoa Stew Recipe

Name: Chicken And Quinoa Stew Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Picky Palate

This easy chicken stew is loaded with hearty quinoa and healthy fresh vegetables. the best soup recipe to warm your bellies this winter

3.9

25 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Chicken and Quinoa Stew Recipe

1/4 tablespoon Extra virgin olive oil
0.13 Large onion chopped
0.63 Stalks celery chopped
1/2 Large carrots peeled and sliced
1/4 cup Sweet pepper chopped
0.13 Zucchini large, quartered and sliced
8 ounce Chicken
1.88 ounce Canned diced tomatoes
0.13 inch 5 yukon gold potatoes medium sized, scrubbed and cubed into
0.38 cup Cooked quinoa
1/2 Boneless skinless chicken breasts medium sized, cooked, shredded and lightly seasoned with salt and pepper
1/4 tablespoon Dijon mustard
0.13 tablespoon Hot sauce
As required Kosher salt to taste
As required Black pepper to taste
As required Lawryas garlic salt to taste
0.19 cup Fresh parsley chopped

Nutrition
value

650

calories per serving

18 g Fat64 g Protein50 g Carbs18 g FiberOther

Current Totals

Fat
18g
Protein
64g
Carbs
50g
Fiber
18g

MacroNutrients

Carbs
50g
Protein
64g
Fiber
18g

Fats

Fat
18g

Vitamins & Minerals

Calcium
318mg
Iron
9mg
Vitamin A
2987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
547mg
Selenium
56mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate