Ginger Chicken and Quinoa Stew Recipe
Recipe By Taste Of Home
This Asian-inspired one-pot chicken dinner is healthy and tasty. You can serve it hot, cold or at room temperature. & Doris Kwon, Newport Coast, California.
3.8
14 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ginger Chicken and Quinoa Stew Recipe
- 1/4 pound Boneless skinless chicken thighs, cut into 1 inch pieces
- 0.13 cup Quinoa, rinsed
- 0.13 inch Medium onion, cut into 1 pieces
- 0.13 inch Medium sweet yellow pepper, cut into 1 pieces
- 0.13 inch Medium sweet red pepper, cut into 1 pieces
- 1/4 cup Chicken Broth
- 0.06 cup Honey
- 1/25 cup Reduced Sodium Soy Sauce
- 0.03 cup Mirin or sherry
- 0.13 tablespoon Minced fresh gingerroot
- 1/4 Garlic cloves, minced
- 0.03 teaspoon 1 crushed red pepper flakes
- 0.13 can Unsweetened pineapple chunks, drained
- 0.38 Green onions, thinly sliced
- 1/4 teaspoon Sesame Seeds
Nutrition
value
value
464
calories per serving
21 g Fat36 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein36g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein36g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium296mg
- Iron14mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus463mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home