Ingredients For Healthier Tuna Noodle Casserole Recipe
Cooking spray
2 cup Whole-grain bow-tie pasta
1 teaspoon Olive oil
2 cup Sliced Cremini Mushrooms
0.5 cup Chopped Onion
0.33333333333333326 cup Chopped Celery
0.33333333333333326 cup Chopped red bell pepper
0.33333333333333326 cup Chopped carrot
1.5 cup Light alfredo sauce
0.5 cup Light sour cream
0.25 cup Grated Parmesan Cheese
2 teaspoon Snipped fresh dill
0.25 teaspoon Ground black pepper
1 can Solid white tuna , drained and broken into chunks
0.33333333333333326 cup Whole Wheat Panko Bread Crumbs
Nutrition value
2035
calories per serving
30 g Fat72 g Protein329 g Carbs58 g FiberOther
Current Totals
30 g Fat
72 g Protein
329 g Carbs
58 g Fiber
MacroNutrients
Carbs
329 g
Protein
72 g
Fiber
58 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
896 mg
Iron
26 mg
Vitamin A
2419 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
246 mcg
Vitamin B12
1 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
645 mg
Manganese
13 mg
Phosphorus
1788 mg
Selenium
252 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
