Ingredients For Healthy Broccoli Cheese Soup Recipe
2 teaspoon Olive oil
1 onion, chopped
1 carrot, peeled and chopped
1 celery rib, chopped
4 cloves garlic, minced
20 ounce Frozen Broccoli Florets
5 cup Vegetable Broth
0.5 cup Canned evaporated nonfat milk
1 cup Sharp Cheddar Cheese, Shredded
Nutrition value
1047
calories per serving
44 g Fat116 g Protein31 g Carbs12 g FiberOther
Current Totals
44 g Fat
116 g Protein
31 g Carbs
12 g Fiber
MacroNutrients
Carbs
31 g
Protein
116 g
Fiber
12 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
993 mg
Iron
4 mg
Vitamin A
2057 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
0 mg
Vitamin B9
273 mcg
Vitamin B12
1 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
220 mg
Manganese
4 mg
Phosphorus
1209 mg
Selenium
96 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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