Broccoli Cheese Soup Recipe

Name: Broccoli Cheese Soup Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Cookie and Kate

This broccoli cheddar soup recipe is so satisfying Its loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no cream, no flour). Recipe yields about 10 cups (quite a bit) and is easily halved.

4.4

22 Rating -

Rate

Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

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Ingredients for Broccoli Cheese Soup Recipe

1/2 tablespoon Unsalted butter
0.33 Medium yellow onions, coarsely chopped
1 Garlic cloves, smashed and peeled
0.08 teaspoon Red pepper flakes
0.21 teaspoon Fine sea salt, divided, to taste
As required Freshly ground black pepper
0.33 pound Broccoli with stalks
0.17-0.33 inch 1 large russet potato, peeled and cut into chunks
1 cup Water
0.67-1.33 ounce Grated sharp cheddar cheese, depending on your mood

Nutrition
value

161

calories per serving

5 g Fat12 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
12g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
362mg
Iron
< 1mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
148mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
293mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate