Current Totals
Fat
14g
Protein
27g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
838mg
Iron
3mg
Vitamin A
860mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
< 1mcg
Vitamin C
238mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
622mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment