Health mix Recipe

Name: Health Mix Recipe
Total time: 5 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This health drink is good for children and it is also used as breakfast drink children as well as adults, it improves immunity.

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Vegdiet

5minstotal

ingredients serves

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Ingredients For Health mix Recipe

2 teaspoon Cashews
2 teaspoon almonds
1 cup ragi
3 teaspoon red rice
4 teaspoon Barley
4 teaspoon Tapioca sago
4 teaspoon Whole green gram
1 cup Corn
1 cup white corn
4 teaspoon wheat
4 teaspoon foxtail millet
4 teaspoon Dried green peas
4 teaspoon roasted gram
4 teaspoon Peanut
1 cup Pearl millet
5 Cardamom

Nutrition
value

1018

calories per serving

19 g Fat30 g Protein176 g Carbs40 g FiberOther

Current Totals

19 g Fat
30 g Protein
176 g Carbs
40 g Fiber

MacroNutrients

Carbs
176 g
Protein
30 g
Fiber
40 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
526 mg
Iron
16 mg
Vitamin A
59 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
395 mg
Manganese
9 mg
Phosphorus
620 mg
Selenium
48 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.