Healthy Strawberry Milkshake Recipe

Recipe By Tarla Dalal

Healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. Healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake is a healthy nutrient loaded drink to be enjoyed for taste and to reap all its health benefits. Learn how to make strawberry milkshake with almond milk. To make healthy strawberry milkshake, combine all the ingredients in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish the healthy strawberry milkshake with strawberries and serve immediately. When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a healthy fresh strawberry milkshake and add honey for sweetness. The use of honey avoids the need for refined sugar which otherwise would add only calories without nutrients. The healthy strawberry honey milkshake is a good source of antioxidant vitamin c. You will be surprised that a cup of strawberry is enough to fulfil your days requirement of vitamin c, which helps in building a healthy immune system and keeping all types of infections away. The high vitamin c count benefits in preventing cancer and also fighting the existing cancer cells if any. The use of almond milk in strawberry milkshake with almond milk adds in a dose of protein, which is necessary to provide nourishment to the cells of the body. A glass of this milkshake provides 1. 2 g of protein. With 2 g of fibre per glass, it is sure to keep you full for long hours. Calcium, phosphorus and potassium are some other key nutrients that this shake is a good source of. Tips for healthy strawberry honey milkshake. 1. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. 2. Serve and enjoy the milkshake immediately on making, to get maximum vitamin c, as this nutrient is volatile and some of it is lost on exposure to air. Enjoy healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with step by step photos.

5
23 Rating -
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Vegdiet
10minstotal
10m.total
Healthy Strawberry Milkshake
plan
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ingredients serve

Ingredients for Healthy Strawberry Milkshake Recipe

  • 0.33 cup Chopped strawberries
  • 0.67 cup Chilled almond milk
  • 0.33 teaspoon Honey
Nutrition
value
864
calories per serving
61 g Fat22 g Protein56 g Carbs16 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    22g
  • Carbs
    56g
  • Fiber
    16g

MacroNutrients

  • Carbs
    56g
  • Protein
    22g
  • Fiber
    16g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    22mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    10mg
  • Vitamin E
    26mg
  • Copper
    1mcg
  • Magnesium
    349mg
  • Manganese
    3mg
  • Phosphorus
    543mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal