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Dates Milk Health Drink Recipe

Recipe By Better Butter

Dates rich in iron. Its good for babies.(1+yr).

4.9
14 Rating -
Rate
Vegdiet
10minsCook
10m.Cook
Dates Milk Health Drink
plan
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ingredients serve

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Ingredients for Dates Milk Health Drink Recipe

  • 1 cup Dates
  • 1 cup water and half
  • 1 cup Milk
Nutrition
value
754
calories per serving
17 g Fat13 g Protein134 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    134g
  • Fiber
    13g

MacroNutrients

  • Carbs
    134g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    5mg
  • Vitamin A
    4071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    331mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter