Current Totals
Fat
13g
Protein
18g
Carbs
51g
Fiber
14g
MacroNutrients
Carbs
51g
Protein
18g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
5mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
322mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment