Hazelnut-Parsley Roast Tilapia Recipe

Name: Hazelnut-parsley Roast Tilapia Recipe
Total time: 90 min
Yield: 4
Cuisine: Mexican

Recipe By Slurrp

Hazelnut-Parsley Roast Tilapia is a delicious and healthy seafood dish. The tilapia fillets are coated in a flavorful mixture of crushed hazelnuts, parsley, and spices, then roasted to perfection. The hazelnuts add a nutty crunch to the tender fish, while the parsley adds a fresh and herbaceous flavor. This dish is easy to prepare and makes for a satisfying meal that can be enjoyed with a side of roasted vegetables or a salad.

4.4

26 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Hazelnut-Parsley Roast Tilapia Recipe

4 Tilapia Fillets
1 cup Hazelnuts, Crushed
0.25 cup Fresh Parsley, Finely Chopped
1 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
as required Lemon Wedges, For Serving

Directions : Hazelnut-Parsley Roast Tilapia Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
STEP 2.In a food processor, pulse the hazelnuts until finely chopped. Transfer to a shallow dish and mix in the parsley, garlic powder, salt, and pepper.
STEP 3.Dip each tilapia fillet into the hazelnut mixture, pressing gently to adhere the coating. Place the coated fillets on the prepared baking sheet.
STEP 4.Bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
STEP 5.Serve the Hazelnut-Parsley Roast Tilapia hot with lemon wedges and enjoy!

Cooking Tips

To ensure even cooking, choose tilapia fillets that are of similar thickness.
If you don't have a food processor, you can chop the hazelnuts by hand using a knife.
For extra flavor, you can add a pinch of cayenne pepper or paprika to the hazelnut mixture.

Storage and Serving

Leftover Hazelnut-Parsley Roast Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Serve the reheated tilapia with a squeeze of fresh lemon juice to revive the flavors.

Nutrition
value

216

calories per serving

15 g Fat18 g Protein3 g Carbs2 g FiberOther

Current Totals

15 g Fat
18 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
18 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
125 mg
Iron
4 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
729 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.