Current Totals
Fat
45g
Protein
129g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
129g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
238mg
Iron
12mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
3mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
5mg
Copper
3mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
1245mg
Selenium
132mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment