Current Totals
Fat
59g
Protein
143g
Carbs
98g
Fiber
11g
MacroNutrients
Carbs
98g
Protein
143g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
409mg
Iron
18mg
Vitamin A
1354mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
3mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
4mcg
Magnesium
260mg
Manganese
3mg
Phosphorus
1460mg
Selenium
153mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment