Tilapia With Roasted Corn Recipe

Recipe By Rachael Ray

4.7
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tilapia With Roasted Corn
plan
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ingredients serve

Ingredients for Tilapia With Roasted Corn Recipe

  • 0.06 cup Mayonnaise
  • 1/2 teaspoon Chili powder
  • As required Salt
  • 1 Tilapia Fillets
  • 0.38 cup Frozen corn, thawed
Nutrition
value
132
calories per serving
2 g Fat18 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    148mg
  • Vitamin B9
    733mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray