Hazelnut Asparagus Soup Recipe

Recipe By Taste Of Home

My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. Cindy Beberman, Orland Park, Illinois.

4.2
20 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Hazelnut Asparagus Soup Recipe

Nutrition
value
356
calories per serving
25 g Fat25 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 25 g Fat
  • 25 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    25 g
  • Fiber
    7 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    5 mg
  • Vitamin A
    194 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    3 mg
  • Phosphorus
    281 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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