Barbecued Asparagus With Hazelnuts And Mint Recipe

Recipe By Taste

Add colour and style to a laid-back barbecue menu with this asparagus side-it's fancy food minus the fuss.

4.2
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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Barbecued Asparagus With Hazelnuts And Mint
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Ingredients for Barbecued Asparagus With Hazelnuts And Mint Recipe

  • 0.40 bunch Asparagus, woody ends trimmed
  • As required Olive Oil Spray
  • 7.50 gram Dry roasted hazelnuts, coarsely chopped
  • 0.03 cup Fresh mint leaves
  • 1/5 tablespoon Pomegranate juice
Nutrition
value
93
calories per serving
7 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste