Sweet Corn And Asparagus Soup Recipe

Recipe By Slurrp

Sweet Corn and Asparagus Soup is a creamy and flavorful soup made with fresh sweet corn, asparagus, and a blend of spices. It is a healthy and comforting dish that can be enjoyed as an appetizer or a light meal. The sweet corn and asparagus are cooked with onions, garlic, and vegetable broth until tender. The mixture is then blended to a smooth consistency and seasoned with salt and pepper. This soup is perfect for chilly evenings.

4.9
13 Rating -
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16minstotal
16m.total
Sweet Corn And Asparagus Soup
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ingredients serve

Ingredients for Sweet Corn And Asparagus Soup Recipe

  • 0.33 cup Sweet Corn Kernels
  • 0.17 cup Chopped Asparagus
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Vegetable Broth
  • 0.17 tablespoon Oil
  • As required Salt And Pepper To Taste

Directions: Sweet Corn And Asparagus Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and garlic until translucent.
  • STEP 2.Add sweet corn, asparagus, and vegetable broth to the pan and cook until tender.
  • STEP 3.Blend the mixture to a smooth consistency using a blender or immersion blender.
  • STEP 4.Season with salt and pepper, and serve hot.

Cooking Tips

  • You can garnish the soup with fresh herbs like parsley or chives.
  • For a creamier texture, you can add a splash of heavy cream or coconut milk.

Storage and Serving

  • Sweet Corn and Asparagus Soup is best served hot.
  • You can store the leftover soup in the refrigerator for up to 3 days.
  • Reheat the soup before serving and adjust the seasoning if needed.
Nutrition
value
46
calories per serving
< 1 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp