Creamy Asparagus And Pea Soup Recipe
Recipe By All Recipes
Pureed roasted asparagus and fresh green peas in an almondmilk-vegetable broth base is heated and topped with croutons for a delicious, savory soup.
4.1
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Asparagus And Pea Soup Recipe
- As required Olive or avocado oil
- 3 ounce Fresh asparagus, trimmed
- 2.50 ounce Fresh or frozen peas
- 1 Cloves garlic, minced
- 1/4 Shallot, thinly sliced
- As required Salt and pepper
- 0.38 cup Almond breeze unsweetened original or any almond breeze almond-cashew blend
- 0.38 cup Vegetable Broth
- 1/4 tablespoon Nutritional yeast, or more to taste
- 1/4 Lemon, juiced
- 1/2 cup Bread Cubes
- 0.06 cup Olive oil or other neutral oil
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Dried oregano
Nutrition
value
value
645
calories per serving
52 g Fat30 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat52g
- Protein30g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein30g
- Fiber15g
Fats
- Fat52g
Vitamins & Minerals
- Calcium199mg
- Iron6mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E18mg
- Copper< 1mcg
- Magnesium241mg
- Manganese4mg
- Phosphorus413mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes