Vegan Asparagus Soup Recipe

Name: Vegan Asparagus Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By FeelGoodFoodie

This vegan asparagus soup is rich and creamy without any cream. It's made with vegetables & roasted asparagus-a quick, easy and healthy recipe for spring

4.3

16 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Vegan Asparagus Soup Recipe

0.33 tablespoon Olive Oil Divided
0.17 Onion Chopped
0.33 Cloves garlic minced
0.33 pound Asparagus ends trimmed and chopped
0.33 Medium yukon gold potatoes
As required Salt and pepper
0.67 cup Vegetable Broth
0.17-0.33 cup Unsweetened almond milk or vegan half and half
0.17 Lemon juiced
As required Grilled bread for serving

Nutrition
value

474

calories per serving

31 g Fat34 g Protein15 g Carbs11 g FiberOther

Current Totals

Fat
31g
Protein
34g
Carbs
15g
Fiber
11g

MacroNutrients

Carbs
15g
Protein
34g
Fiber
11g

Fats

Fat
31g

Vitamins & Minerals

Calcium
152mg
Iron
6mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
404mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie