This flavor-packed and nutritious harvest bowl is loaded with grilled garlic-herb chicken, seasoned butternut squash, brown rice and a quick kale salad.
0.5 inch 1 small butternut squash, peeled and cut into thick slices
3 tablespoon Olive oil
1 cup Brown rice plus water, 1 tablespoon butter, and 1 teaspoon fine sea salt
2 cup Finely sliced kale
0.5 cup Dried sweetened cranberries
0.25 cup Honey Roasted Sliced Almonds
0.25 cup Shaved parmesan
3 tablespoon Apple cider vinegar
3 tablespoon Dijon mustard
3 tablespoon Honey
Nutrition value
576
calories per serving
40 g Fat34 g Protein21 g Carbs7 g FiberOther
Current Totals
40 g Fat
34 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
34 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
268 mg
Iron
3 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
7 mg
Copper
268 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
410 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
