This flavor-packed and nutritious harvest bowl is loaded with grilled garlic-herb chicken, seasoned butternut squash, brown rice and a quick kale salad.
0.5 inch 1 small butternut squash, peeled and cut into thick slices
3 tablespoon Olive oil
1 cup Brown rice plus water, 1 tablespoon butter, and 1 teaspoon fine sea salt
2 cup Finely sliced kale
0.5 cup Dried sweetened cranberries
0.25 cup Honey Roasted Sliced Almonds
0.25 cup Shaved parmesan
3 tablespoon Apple cider vinegar
3 tablespoon Dijon mustard
3 tablespoon Honey
Nutrition value
576
calories per serving
40 g Fat34 g Protein21 g Carbs7 g FiberOther
Current Totals
40 g Fat
34 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
34 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
268 mg
Iron
3 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
7 mg
Copper
268 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
410 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
