Harvest Salad Recipe

Name: Harvest Salad Recipe
Total time: 53 min
Yield: 2
Cuisine: American

Recipe By Starkist

Look for bagged kale salad in the salad section of your grocery store to save time. this recipe is a good way to use up extra butternut squash from dinner the night before.

4.7

30 Rating -

Rate

Non Vegdiet

53minstotal

20minsPrep

33minsCook

53m.total

20m.Prep

33m.Cook

plan

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Ingredients for Harvest Salad Recipe

1/2 can Starkist selects no salt added chunk white albacore tuna in water
1 cup Thinly sliced kale
1/2 cup Chopped radicchio
1/4 cup Thinly sliced savoy cabbage
1/2 cup Roasted butternut squash
0.13 cup Shelled pumpkin seeds
0.13 cup Dried cranberries
As required Poppyseed dressing

Nutrition
value

149

calories per serving

< 1 g Fat8 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
315mg
Iron
3mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
205mg
Vitamin E
3mg
Copper
2mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Starkist