Ingredients For Hariyalidal With Steamed Rice Recipe
2 cup Spinach
1 cup split pigeon pea
0.5 teaspoon ginger garlic paste
0.25 cup onion finely chopped
1 greenchilli
NaN As required Salt
0.25 teaspoon turmericpowder
1 teaspoon redchilli powder
12.5 cup Water
2 tablespoon Oil
steamed rice
1 cup Rice
Nutrition value
213
calories per serving
7 g Fat5 g Protein33 g Carbs3 g FiberOther
Current Totals
7 g Fat
5 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
1629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
