Hariyali upma Recipe

Name: Hariyali Upma Recipe
Total time: 17 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

It's south fusion of upma with greeny texture. It gives you lots of flavours for routine breakfast.

4.2

14 Rating -

Rate

Vegdiet

17minstotal

7minsPrep

10minsCook

17m.total

7m.Prep

10m.Cook

plan

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Ingredients for Hariyali upma Recipe

33.33 gram Rawa or sooji
0.67 Green Chili
25 gram coriander leaves
1.33 tablespoon Butter
0.17 tablespoon Mustard seeds
0.33 tablespoon Urad dal
1.67 Curry leaves
As required Salt
0.17 tablespoon Black pepper powder

Nutrition
value

149

calories per serving

< 1 g Fat7 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
91mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter