Hariyali muthiya Recipe

Name: Hariyali Muthiya Recipe
Total time: 25 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

It's gujarati healthy snack made with green vegetables. It' s filling, good for dieters.

3.5

18 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Hariyali muthiya Recipe

1 cup Wheat flour
0.5 cup Gram flour
0.25 cup Ragi flour
2 tablespoon Semolina
2 cup Leafy greens
0.25 cup Green Peas
2 tablespoon White Sesame Seeds
0.5 teaspoon Turmeric
0.5 teaspoon Red chilli powder
1 teaspoon Corriander powder
2 teaspoon ginger Chilli paste
As required Salt
0.5 lemon juice Of medium size
2 tablespoon Curd
1 teaspoon Oil
As required Water
pinch Baking soda

Nutrition
value

502

calories per serving

10 g Fat16 g Protein86 g Carbs10 g FiberOther

Current Totals

10 g Fat
16 g Protein
86 g Carbs
10 g Fiber

MacroNutrients

Carbs
86 g
Protein
16 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
345 mg
Iron
6 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
242 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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