Hariyali dhokla Recipe

Name: Hariyali Dhokla Recipe
Total time: 28 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

Spinach is optional.

4.2

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28minstotal

8minsPrep

20minsCook

ingredients serves

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Ingredients For Hariyali dhokla Recipe

1 cup Sprouted moong
0.5 cup spinach roughly chopped
1 tablespoon Semolina
3 tablespoon Gram flour
1 teaspoon Fruit salt
salt according to the taste
2 green chili, chopped
1 tablespoon Oil
pinch Asafoetida
5 Curry leaves
1 teaspoon cumin seeds
1 teaspoon Mustard seeds
2 tablespoon Grated coconut
As required Water

Nutrition
value

382

calories per serving

14 g Fat20 g Protein42 g Carbs17 g FiberOther

Current Totals

14 g Fat
20 g Protein
42 g Carbs
17 g Fiber

MacroNutrients

Carbs
42 g
Protein
20 g
Fiber
17 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
129 mg
Iron
6 mg
Vitamin A
1141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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