Hariyali Soya Dhingri Recipe

Recipe By Tarla Dalal

Hariyali obviously it's the spinach pure that's the key ingredient here It's the spinach pure that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort The mushroom tastes very good in the gravy; however, you can replace it with any other vegetable of your choice too perhaps cauliflower or potatoes. Do not overcook this gravy as the bright green colour will be lost and with it, the visual appeal as well

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35minstotal
35m.total
Hariyali Soya Dhingri
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Ingredients for Hariyali Soya Dhingri Recipe

  • 3/4 tablespoon Soya oil
  • 0.13 cup Boiled onion paste
  • 1/2 teaspoon Ginger-garlic paste
  • 1/2 Clove
  • 6 Cinnamon
  • 1/2 Bayleaf
  • 1 tablespoon Fresh tomato puree
  • 0.13 teaspoon Fennel seeds powder
  • 0.06 teaspoon Cardamom powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/2 teaspoon Sugar
  • As required Salt
  • 3/4 tablespoon Fresh curds
  • 0.13 cup Unsweetened soya milk
  • 1/4 cup Spinach puree
  • 0.13 cup Soaked and roughly chopped soya chunks
  • 1/4 cup Quatered mushrooms
  • 1 tablespoon Crumbled tofu
Nutrition
value
399
calories per serving
14 g Fat26 g Protein53 g Carbs41 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    53g
  • Fiber
    41g

MacroNutrients

  • Carbs
    53g
  • Protein
    26g
  • Fiber
    41g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    688mg
  • Iron
    12mg
  • Vitamin A
    1307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    257mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    246mg
  • Manganese
    11mg
  • Phosphorus
    361mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal