3 tablespoon Vegetable oil any neutral oil is fine
1 tablespoon Garlic ginger paste recipe link below
1 inch 2 green chilies cut into s
The spice mix from above
1 cup Indian hotel curry gravy don't worry if it seem to thick. the juices from the chicken will thin it out
2 tablespoon Mint coriander chutney recipe link below or use store bought
Nutrition value
458
calories per serving
39 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
39 g Fat
25 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
2 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment