Chicken Hariyali Recipe

Recipe By BonGong

This is a healthy and one pot version of chicken hariyali, a green chicken curry cooked with spices and green herbs.

4.9
27 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Chicken Hariyali
plan
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ingredients serve

Ingredients for Chicken Hariyali Recipe

  • 0.38 pound Cleaned chicken cut into medium sized pieces
  • 0.19 cup Cilantro or fresh coriander
  • 0.06 cup Fresh mint
  • 1/2 cup Spinach
  • 0.13 cup Curd or yogurt
  • 0.13 tablespoon Salt
  • 0.13 tablespoon Red chili powder
  • 0.06 tablespoon Turmeric powder
  • 0.03 tablespoon Jeera or cumin powder
  • 0.03 tablespoon Fennel seed or saunf powder
  • 0.13 tablespoon Garam masala powder
  • 0.16 tablespoon Coriander powder
  • 3/4 Bay leaves
  • 0.06 Star anise
  • 0.13 stick Cinammon
Nutrition
value
412
calories per serving
26 g Fat35 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    35g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    7mg
  • Vitamin A
    3138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    1mg
  • Phosphorus
    386mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong