Harissa-Sauced Chickpeas With Scrambled Eggs Recipe
Recipe By Better Homes and Gardens
Harissa, a spicy chili paste, gives a kick to this bowl of chickpeas and scrambled eggs. Serve with toasted baguette slices for scooping up every last bite.
Ingredients For Harissa-Sauced Chickpeas With Scrambled Eggs Recipe
1 tablespoon Olive oil
0.75 cup Chopped red sweet pepper
0.5 cup Chopped onion
2 Cloves garlic, minced
1 Recipe scrambled eggs
0.25 cup Homemade harissa paste or purchased harissa paste
15 ounce 1 can garbanzo beans, rinsed and drained
1 cup Reduced sodium chicken broth
0.5 cup Chopped tomato
Nonstick cooking spray
Salt and black pepper
Toasted baguette slices
4 ounce Dried new mexico, ancho, and/or pasilla chile peppers
0.5 teaspoon Caraway seeds
0.5 teaspoon Coriander seeds
0.5 teaspoon Cumin seeds
5 Cloves garlic, peeled
3 tablespoon Olive oil
2 tablespoon Lemon juice
1 teaspoon Kosher salt
4 tablespoon 3 water
6 Egg
0.33000000000000007 cup Milk, 1/2 and half, or light cream
0.25 teaspoon Salt
dash Dash ground black pepper
1 tablespoon Butter or margarine
Nutrition value
666
calories per serving
33 g Fat42 g Protein47 g Carbs31 g FiberOther
Current Totals
33 g Fat
42 g Protein
47 g Carbs
31 g Fiber
MacroNutrients
Carbs
47 g
Protein
42 g
Fiber
31 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
286 mg
Iron
10 mg
Vitamin A
730 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
340 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
6 mg
Phosphorus
546 mg
Selenium
88 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment