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Skinny Scrambled Eggs Benedict with Low Fat Hollandaise Sauce Recipe

Recipe By The Busy Baker

This skinny scrambled eggs benedict with low fat hollandaise sauce is the perfect healthy version of everyone's favorite eggs benedict

4.3
28 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Skinny Scrambled Eggs Benedict with Low Fat Hollandaise Sauce
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Ingredients for Skinny Scrambled Eggs Benedict with Low Fat Hollandaise Sauce Recipe

  • 1 Egg
  • 1 Slices of pan fried canadian bacon
  • 1/2 English muffin, lightly toasted
  • 2 Egg yolks
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon Lemon zest
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon Dry white wine
  • pinch A pinch each of sea salt and pepper
  • dash A small dash of paprika
  • 0.34 cup Fat free greek yogurt, at room temperature
  • As required Fresh dill for garnish
Nutrition
value
302
calories per serving
15 g Fat23 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    3mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    378mg
  • Selenium
    60mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Busy Baker