Ingredients For Harissa Roast Chicken With Chickpeas And Feta Recipe
1.5 tablespoon Harissa Paste
2 teaspoon Honey
1 Lemon, halved
0.25 cup Olive oil
1.7999999999999998 kilogram Whole chicken, jointed into 4
1 Onion sliced
2 Garlic Cloves, Crushed
1 teaspoon Cumin seeds, lightly crushed
400 gram 2 x cans chickpeas, rinsed, drained
2 Truss tomatoes, seeds removed, chopped
100 gram Soft feta, crumbled
Nutrition value
1371
calories per serving
86 g Fat103 g Protein46 g Carbs29 g FiberOther
Current Totals
86 g Fat
103 g Protein
46 g Carbs
29 g Fiber
MacroNutrients
Carbs
46 g
Protein
103 g
Fiber
29 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
298 mg
Iron
15 mg
Vitamin A
1103 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
310 mg
Manganese
4 mg
Phosphorus
1151 mg
Selenium
128 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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