1 tablespoon Fresh parsley, chopped, you can also use cilantro
1 pound Canned Chopped Tomatoes
1 Fresh tomato, chopped
2 tablespoon Mina harrisa
1 Onion chopped
2 tablespoon Olive oil
3 Garlic cloves chopped
2 teaspoon Cumin powder
2 teaspoon Paprika
1 ounce Fresh Cilantro, Chopped
1 teaspoon Celtic salt
1 tablespoon Fresh mint, chopped, optional
2 cup Dried whole wheat couscous
Nutrition value
882
calories per serving
43 g Fat58 g Protein66 g Carbs12 g FiberOther
Current Totals
43 g Fat
58 g Protein
66 g Carbs
12 g Fiber
MacroNutrients
Carbs
66 g
Protein
58 g
Fiber
12 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
161 mg
Iron
11 mg
Vitamin A
2191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
615 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment