25 gram green chillies, chopped finely without seeds
1 tablespoon fresh mint leaves, chopped finely
30 milliliter Lime Juice
115 gram pure ghee for hareesa
115 gram onions, thinly and evenly sliced
12 gram ginger, scraped and chopped finely
Nutrition value
4860
calories per serving
186 g Fat217 g Protein496 g Carbs91 g FiberOther
Current Totals
186 g Fat
217 g Protein
496 g Carbs
91 g Fiber
MacroNutrients
Carbs
496 g
Protein
217 g
Fiber
91 g
Fats
Fat
186 g
Vitamins & Minerals
Calcium
440 mg
Iron
46 mg
Vitamin A
409 mcg
Vitamin B1
4 mg
Vitamin B2
3 mg
Vitamin B3
64 mg
Vitamin B6
3 mg
Vitamin B9
263 mcg
Vitamin B12
20 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
4 mcg
Magnesium
1167 mg
Manganese
24 mg
Phosphorus
3721 mg
Selenium
401 mcg
Zinc
54 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment