Ingredients For Ham Pear And Cheese Open Sandwich Recipe
8 Slices Sourdough Bread
150 gram Blue castello cheese or white castello cheese, thinly sliced
100 gram 2 primo english ham
1 Ripe pear, thinly sliced
60 gram Baby rocket
Nutrition value
174
calories per serving
10 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
10 g Fat
12 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
184 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
