Ingredients For Haloumi With Cauliflower And Broccoli Couscous Recipe
80 gram Seed mix
20 gram Flaked Coconut
70 gram Wholewheat couscous
225 gram Haloumi, sliced
1 tablespoon Pistachio dukkah
300 gram Broccoli cauliflower rice
0.5 Small red onion, thinly sliced
40 gram Chopped dried apricots
0.5 cup Chopped fresh continental parsley
0.25 cup Chopped fresh mint
1 Lemon, rind finely grated, halved
Nutrition value
334
calories per serving
5 g Fat8 g Protein62 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
62 g Carbs
4 g Fiber
MacroNutrients
Carbs
62 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
5 mg
Vitamin A
642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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