This recipe pairs a fragrant rosemary-laced eggplant and bell pepper sauce with steamed halibut steaks. Served over a bed of fresh spinach with whole-grain baguette slices, this dinner is on the table in just 45 minutes.
Ingredients For Halibut With Eggplant Peperonata Recipe
4 Fresh or frozen halibut steaks
0.5 Medium Sweet Onion, Thinly Sliced
1 tablespoon Olive oil
1 inch 1 small eggplant, cut into
1 Large yellow or red bell pepper, seeded and thinly sliced
4 Cloves Garlic, Minced
1 teaspoon Chopped fresh rosemary or 1/2 teaspoon dried, crushed
0.5 teaspoon Salt, Divided
0.25 teaspoon Ground pepper
4 cup Fresh spinach
Nutrition value
164
calories per serving
6 g Fat19 g Protein6 g Carbs7 g FiberOther
Current Totals
6 g Fat
19 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
172 mg
Iron
6 mg
Vitamin A
4185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
258 mcg
Vitamin B12
1 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
4 mg
Phosphorus
265 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
