Halibut is a favorite fish for many people because of it's mild taste and meaty texture. It certainly is one of mine. Here is a wonderful recipe for halibut baked with vegetables.
Ingredients For Halibut Baked With Vegetables Recipe
0.6699999999999999 cup Onion, thinly sliced
1 pound Halibut, or other similar meaty fish
1 Yellow pepper, sliced
1 Red pepper, sliced
1 cup Mushrooms, sliced
0.25 cup Fresh parsley, chopped
0.5 cup White wine
2 tablespoon Lemon juice
Fresh dill
0.1200000000000001 teaspoon Pepper
Nutrition value
298
calories per serving
3 g Fat43 g Protein9 g Carbs3 g FiberOther
Current Totals
3 g Fat
43 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
43 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
2 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
570 mg
Selenium
107 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
