Current Totals
Fat
20g
Protein
9g
Carbs
45g
Fiber
20g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
620mg
Iron
14mg
Vitamin A
1782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
254mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment