A super healthy traditional rajasthani gravy prepared from raw turmeric combined with green chilli paste, onions, peas, curd and seasoning ingredients. Tempered with ghee, mustard seeds and asafoetida.
STEP 1.Take some onions, peas, red chilli powder , raw turmeric, curd, tomatoe purey, ginger garlic paste, coriander leaves, ghee, garam masala, green chilli paste, salt, cumin seeds, asafoetida and mustard seeds.
STEP 2.Take a pan, add some ghee and add some raw turmeric in it. cook it till it starts giving away grease on medium flame.
STEP 3.Add some chopped onions, green chilli paste, tomato purey, coriander leaves, some red chilli powder, peas, salt to taste, add some curd now, mix well and cook properly.
STEP 4.For tempering-
STEP 5.Take some ghee in a pan, heat it up, add cumin seeds, mustard seeds, asafoetida, garlic ginger paste and cook nicely till the grease leaves.
STEP 6.Now add this tempering to the sabzi pan. cook for some minutes. add garam masala and serve hot.
Nutrition value
319
calories per serving
3 g Fat18 g Protein52 g Carbs16 g FiberOther
Current Totals
3 g Fat
18 g Protein
52 g Carbs
16 g Fiber
MacroNutrients
Carbs
52 g
Protein
18 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
219 mg
Iron
7 mg
Vitamin A
404 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
