Haldi Ki Sabzi Recipe

A super healthy traditional rajasthani gravy prepared from raw turmeric combined with green chilli paste, onions, peas, curd and seasoning ingredients. Tempered with ghee, mustard seeds and asafoetida.

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Haldi Ki Sabzi
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Ingredients for Haldi Ki Sabzi Recipe

  • 1 teaspoon Raw turmeric
  • 1 teaspoon Green chilli paste
  • 1 No.s Onions
  • 1 cup Peas
  • 1.50 teaspoon Red chilli powder
  • 1/2 cup Curd
  • As required Salt
  • 1 teaspoon Cumin seeds
  • 2 tablespoon Ghee
  • 1 teaspoon Mustard seeds
  • 1 pinch Adafoetida
  • 1 tablespoon Garam Masala

Directions: Haldi Ki Sabzi Recipe

  • STEP 1.Take some onions, peas, red chilli powder , raw turmeric,  curd, tomatoe purey,  ginger garlic paste,  coriander leaves, ghee, garam masala, green chilli paste,  salt, cumin seeds,  asafoetida and mustard seeds.
  • STEP 2.Take a pan,  add some ghee and add some raw turmeric in it.  cook it till it starts giving away grease on medium flame.
  • STEP 3.Add some chopped onions, green chilli paste,  tomato purey, coriander leaves, some red chilli powder, peas,  salt to taste,  add some curd now, mix well and cook properly.
  • STEP 4.For tempering-
  • STEP 5.Take some ghee in a pan, heat it up,  add cumin seeds,  mustard seeds,  asafoetida,  garlic ginger paste and cook nicely till the grease leaves.
  • STEP 6.Now add this tempering to the sabzi pan.  cook for some minutes.  add garam masala and serve hot.
Nutrition
value
319
calories per serving
3 g Fat18 g Protein52 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    52g
  • Fiber
    16g

MacroNutrients

  • Carbs
    52g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    7mg
  • Vitamin A
    404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    223mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp