Harbara Ki Sabzi Recipe

Name: Harbara Ki Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Harbara Ki Sabzi is a delicious Indian recipe served as a Curries.

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Ingredients for Harbara Ki Sabzi Recipe

1/4 cup fresh green gram
0.08 cup curd
1/4 teaspoon grated ginger
1/4 teaspoon grated garlic
1/4 tablespoon tomato, finely chopped
1/4 tablespoon capsicum, finely chopped
1/4 stalk curry leaves
1/4 teaspoon fresh coriander, finely chopped
0.13 teaspoon red chilli powder
0.13 teaspoon dhania powder
0.06 teaspoon turmeric powder
1-1.25 pinch garam masala powder
1/2-3/4 pinch Asafetida
0.06 teaspoon each cumin and mustard seeds
As required Salt
0.13 teaspoon wheat flour
1/4 tablespoon Oil

Nutrition
value

calories per serving

4 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi