Puerto rican style stewed beans are a a delicious comfort food recipe. A great family meal with a bowl of rice. Although it includes a bit of ham, it can easily be omitted for a vegetarian meal.
1 pound Pink beans roman or red beans can also be used
2 tablespoon Annatto oil
0.25 cup Sofrito
4 ounce Ham or other smoked pork product
1 cup Tomato Sauce
4 Stalks oregano
2 Bay leaves
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 tablespoon Capers or olives
As required Salt and pepper
6 ounce Pumpkin optional
Nutrition value
248
calories per serving
7 g Fat15 g Protein30 g Carbs11 g FiberOther
Current Totals
7 g Fat
15 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
15 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
