Puerto Rican Shrimp And Tomato Stew Recipe

Recipe By The Spruce Eats

There are as many puerto rican shrimp recipes out there as there are cooks. What makes this one unique is the ease and speed that you can make it. Ready in less than 30 minutes; it makes a quick mid-week meal or last-minute dinner addition when unexpected company arrives. It tastes great over white rice with a slice of avocado or tostones. We like to serve shrimp stew with white rice because it won't overshadow the flavors of the stew. However, you can serve this with any rice recipe you like. Puerto ricans serve twice-fried green plantain chips with just about everything. You can also serve maduros, which are sweet yellow plantains.

4.2
10 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Puerto Rican Shrimp And Tomato Stew
plan
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ingredients serve

Ingredients for Puerto Rican Shrimp And Tomato Stew Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1 tablespoon Sofrito
  • 1/2 Bay laurel leaves
  • 1.25-2.50 Spanish manzanilla olives
  • 0.06 pound Smoked cooked ham
  • 1/4 Packet sazon
  • 1/4 cup Seasoned tomato sauce
  • 1/4 can Seasoned stewed tomatoes
  • 1/4 pound Raw Shrimp
  • As required Salt To Taste
Nutrition
value
413
calories per serving
26 g Fat30 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    30g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    51mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats