Puerto Rican Stewed Beans Recipe

Name: Puerto Rican Stewed Beans Recipe
Total time: 80 min
Yield: 8
Cuisine: Caribbean

Recipe By Global Kitchen Travels

Puerto rican style stewed beans are a a delicious comfort food recipe. A great family meal with a bowl of rice. Although it includes a bit of ham, it can easily be omitted for a vegetarian meal.

3.7

14 Rating -

Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Puerto Rican Stewed Beans Recipe

0.13 pound Pink beans roman or red beans can also be used
1/4 tablespoon Annatto oil
0.03 cup Sofrito
1/2 ounce Ham or other smoked pork product
0.13 cup Tomato Sauce
1/2 Stalks oregano
1/4 Bay leaves
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
1/4 tablespoon Capers or olives
As required Salt and pepper
3/4 ounce Pumpkin optional

Nutrition
value

248

calories per serving

7 g Fat15 g Protein30 g Carbs11 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
30g
Fiber
11g

MacroNutrients

Carbs
30g
Protein
15g
Fiber
11g

Fats

Fat
7g

Vitamins & Minerals

Calcium
98mg
Iron
4mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels