Haak Saag Recipe

Recipe By Slurrp

Haak saag is a traditional Kashmiri dish made with leafy greens called haak. This nutritious and flavorful dish is a staple in Kashmiri cuisine and is often served with rice or roti. The haak leaves are cooked with a combination of spices like fennel seeds, ginger, garlic, and asafoetida, which gives it a unique taste. The dish is finished off with a tempering of mustard oil and dried red chilies, adding a smoky and spicy flavor. Haak saag is a must-try for anyone looking to explore the rich flavors of Kashmiri cuisine.

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20minstotal

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Ingredients For Haak Saag Recipe

Directions : Haak Saag Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
111
calories per serving
4 g Fat9 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    441 mg
  • Iron
    7 mg
  • Vitamin A
    439 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    106 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    3 mg
  • Phosphorus
    142 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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