Haak Saag Recipe

Recipe By Slurrp

Haak saag is a traditional Kashmiri dish made with leafy greens called haak. This nutritious and flavorful dish is a staple in Kashmiri cuisine and is often served with rice or roti. The haak leaves are cooked with a combination of spices like fennel seeds, ginger, garlic, and asafoetida, which gives it a unique taste. The dish is finished off with a tempering of mustard oil and dried red chilies, adding a smoky and spicy flavor. Haak saag is a must-try for anyone looking to explore the rich flavors of Kashmiri cuisine.

3.6
11 Rating -
Rate
Vegdiet
20minstotal
20m.total
Haak Saag
plan
Bookmark

ingredients serve

Ingredients for Haak Saag Recipe

  • 125 gram Haak Leaves
  • 1/2 tablespoon Mustard Oil
  • 1/4 teaspoon Fennel Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 0.06 teaspoon Asafoetida
  • As required Salt To Taste
  • 1/2 Dried Red Chilies

Directions: Haak Saag Recipe

Cooking Directions

  • STEP 1.Wash the haak leaves thoroughly and chop them.
  • STEP 2.Heat mustard oil in a pan and add fennel seeds, ginger, garlic, and asafoetida.
  • STEP 3.Add the chopped haak leaves and cook until wilted.
  • STEP 4.Season with salt and cook for a few more minutes.
  • STEP 5.In a separate pan, heat mustard oil and add dried red chilies for tempering.
  • STEP 6.Pour the tempering over the cooked haak saag and mix well.
  • STEP 7.Serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the haak leaves properly to remove any dirt or impurities.
  • You can adjust the spice level by adding more or less dried red chilies.
  • If you can't find haak leaves, you can substitute with spinach or other leafy greens.

Storage and Serving

  • Haak saag is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on a stovetop or in a microwave before serving.
Nutrition
value
111
calories per serving
4 g Fat9 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    7mg
  • Vitamin A
    439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    142mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp