Gut-Healing Broth Recipe

Recipe By PureWow

Hey, hows your gut doing? We only ask because, well, ours has been all out of sorts for going on five months now. (could be the carb-y comfort food bingesor the constant anxiety and stress. ) this gut-healing broth, from gemma ogstons the self-care cookbook: easy healthing plant-based recipes, is designed to nourish and heal your troubled tummy (and tastes downright delicious).

4.7
11 Rating - Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

Ingredients For Gut-Healing Broth Recipe

Nutrition
value
124
calories per serving
5 g Fat5 g Protein14 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    10 mg
  • Vitamin A
    3986 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    132 mg
  • Manganese
    2 mg
  • Phosphorus
    119 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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